•  A lack of proper sleep is linked to problems with brain function and the immune system, and even a shorter life span. 

  • Sleep is essential for improving memory and concentration, without it your brain is like a dry sponge; it can't absorb or retain any new information.  

  • Sleep is important for the stabilisation of emotions. A good night's sleep can improve ones overall emotional wellbeing, and reduces feelings of anxiety and depression in the long run. 

  • Studies have shown that using lavender essential oils improves one's quality of sleep, with results showing reports of individuals who used essential oils before bed feeling more refreshed in the morning.

  • When you sleep, your blood pressure lowers, allowing your heart time to rest. Sleeping enough each night is good for your overall heart health.