Lavender Essential Oil In Your Daily Routine
Breathe: Apply 1-2 drops to your hands, gently rub them together and then cup around your nose, inhale deeply a couple of times to help when you are at work, in the car or anytime you need a quick break.
Shower: Add 2-3 drops to the floor of your shower and enjoy the benefits of steam inhalation.
Bath: Combine 5 drops in a tablespoon of carrier oil and mix with 1/2 cup Epsom salts. Add to the bath and swirl vigorously. Enjoy the relaxing atmosphere while nourishing your skin.
Beauty Care: Lavender can be applied neat to the skin making it perfect for spot treatments to skin blemishes.
Massage: Mix 5 - 10 drops in a tablespoon of carrier oil.
Face massage: Add 1 drop in a teaspoon of carrier oil.
Foot bath: Add 2 drops to a bowl of water. Soak your feet after a long day.