'BE SLEEPY' ESSENTIAL OIL BLEND IN YOUR DAILY ROUTINE
Turn on the diffuser in your bedroom 30 mins before you hop into bed to create a calm and soothing sanctuary for sleep.
Add 2-3 drops to the floor of your shower and enjoy the benefits of steam inhalation especially at night to help you unwind after a long day.
Mix 5 - 10 drops in tablespoon of carrier oil and use in a gentle massage to help rid the body of the days challenges.
Add a drop or two to your pillow or bedlinen before sleep. Take when travelling to give the comforting feel of home.