Defining “Stressed Skin”
Stressed skin is a condition that occurs when the skin is exposed to too much stress or trauma. It can cause inflammation, redness, dryness, and breakouts. Common sources of stress on the skin include environmental pollution, dry air, excessive sun exposure, lifestyle factors such as smoking or drinking alcohol, and unhealthy diets. Stress can also be brought on by major life changes or psychological distress.
Luckily, there are several natural ingredients that can help soothe stressed skin and alleviate some of the discomforts. Read on to learn about five common ingredients that could be your saving grace!
5 Natural Ingredients to Alleviate Your Stressed Skin
- Aloe Vera
Aloe vera is a natural ingredient that can help soothe stressed skin. It has anti-inflammatory properties that help reduce redness and swelling, while aloin, an active compound found in aloe vera, helps to protect the skin from further damage.
Aloe vera gel can be applied directly on the skin or used as a face mask to provide intense hydration and nourishment for dry or damaged skin. Additionally, it is packed with antioxidants which are essential for healing and restoring the skin’s natural barrier.
Chamomile is another natural ingredient that can be beneficial for skin that is exposed to stress. It contains anti-inflammatory properties that help reduce redness, itching, and swelling.
Moreover, it has antispasmodic and antibacterial benefits which help to protect the skin from infections and irritation. Chamomile is known for its relaxing scent, so it is perfect for calming down both skin and mind. The active ingredients in chamomile can speed up the healing process of stressed skin while calming down any inflammation or redness.
Honey has long been used as a natural remedy to combat skin issues such as acne and dryness. It contains antifungal, antibacterial, and antiseptic properties which are beneficial for healing wounds and providing relief from any irritation or infection.
Additionally, honey is full of antioxidants and has natural humectant qualities which are great for locking in moisture and preventing dehydration. It also helps to reduce redness and swelling caused by inflammation. Its anti-inflammatory properties bring soothing relief to dry or sensitive skin, calming down the effects of stress on the skin.
- Coconut Oil
Coconut oil contains important fatty acids and antioxidants that are known for their anti-inflammatory properties. These properties help to reduce redness, swelling, and itchiness caused by inflammation. Coconut oil also has antibacterial and antifungal benefits which aid in healing any wounds or infections on the skin.
Furthermore, its hydrating qualities can boost moisture levels in the skin making it feel softer and more supple while helping to protect against future irritation or dryness caused by stress.
Finally, oats are a great natural ingredient that can help soothe and nourish the skin. They are rich in skin-protecting antioxidants, which help fight against environmental damage and free radical activity.
Also, oats provide anti-inflammatory benefits to reduce redness and puffiness caused by inflammation. Oats also contain polysaccharides, which act as humectants to moisturize and hydrate the skin.
Lastly, because of their high concentration of saponins, oats have natural cleansing properties that help to purify pores without drying them out or causing further irritation.
These five ingredients can help soothe stressed skin and provide some much-needed relief. If you're experiencing any uncomfortable skin symptoms, try incorporating some of these natural ingredients into your skincare routine to get the best results. Check out our range of personal care products that have been developed by our head naturopath to help nourish and nurture your skin.
Extra Tips When Treating Stressed Skin
In addition to using the natural ingredients listed above, below are a few tips to help you manage stressed skin:
Drink plenty of water to stay hydrated.
Drinking enough water is an important part of taking care of your skin. When your skin is stressed, it needs extra hydration to help it recover. Adequate water intake helps keep your skin cells plump and supple, allowing them to repair faster.
Also, drinking sufficient amounts of water can help flush out toxins that accumulate due to stress and other environmental factors. All in all, staying hydrated is essential to keeping your skin healthy when it’s under some kind of stress.
Limit your exposure to the sun and always wear sunscreen when outdoors.
Sun exposure can be harmful to your skin, so it’s important to limit how much time you spend in the sun. Make sure to apply a broad-spectrum sunscreen with an SPF of at least 30 before going outdoors. If you’re planning on being outside for extended periods of time, try to find a spot with some shade and take breaks from direct sunlight.
Eat the right foods.
A balanced diet is crucial for healthy skin. Eating the right combination of fruits, vegetables, lean proteins, and whole grains can help nourish your skin from the inside out and keep it looking its best. Eating a variety of foods also helps ensure that you’re getting all the essential vitamins and minerals your skin needs to stay healthy.
Talk to your doctor or dermatologist if nothing seems to be helping.
If you’ve been using these ingredients and following the tips above with no luck, it may be time to speak to a doctor or dermatologist. They can help provide more specific advice tailored to your individual needs that can get your skin back on track.
Taking care of your skin is essential when it comes to managing stress-related symptoms, so make sure you're doing what you can to keep it healthy. With the help of these tips and the use of the five natural ingredients mentioned above, your skin can look and feel its best in no time!
By Katie Pierce - Content Writer
Katie Pierce is a teacher-slash-writer who loves telling stories to an audience, whether it’s bored adults in front of a computer screen or a bunch of hyperactive 4-year-olds. Writing keeps her sane (most of the time) and allows her to enjoy some quiet time in the evening before she walks into a room of screaming kids (all of whom she loves dearly) the next morning.