Be Calm Essential Oil Blend In Your Daily Routine

Inhale: Apply 1-2 drops to your hands, gently rub them together and then cup around your nose, inhale deeply a couple of times to help when you are at work, in the car or anytime you need a quick break.

Shower: Add 2-3 drops to the floor of your shower and enjoy the benefits of steam inhalation especially at night to help you unwind after a long day.

Massage: Mix 5 - 10 drops in tablespoon of carrier oil.

Sleep: Add a drop or two to your pillow or bedlinen before sleep. Take when travelling to give the comforting feel of home.