Diffuser: Add 6-8 drops to your diffuser to clear the air and bring some relief to cold & flu symptoms.
Inhale: A few deep inhalations from the bottle can help when you are on the run, at work, in the car or anytime you need a quick break.
Shower: Add 2-3 drops to the corner of the shower and benefit from steam inhalation.
Topically: Mix 1 drop with a teaspoon of carrier oil and gently massage into the chest before going to bed.
Linen: Add a few drops to your pillow to help you breathe through the night.